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This was from Saturday and then Sunday it was back to 168 not sure what was the problem but I think this week I will do a better job on the eat less days. Its getting cool and harder to motivate walking for exercise.
I have been trying to add a little bit of carbs back into my diet to make it a normal part of my diet but I think that's what made the pounds come back. I am only talking about a small portion of bread or pasta. Has anyone come off of Atkins and then got to maintenance I have heard many regain the weight.
I am still trying to lose 20 pounds but also want to go towards a more normal way of eating. Less fat and more variety of food.
THanks
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75.3 kg
Lost so far: 35.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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835 kcal
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Fat: 62.21g | Prot: 54.35g | Carbs: 11.88g.
Breakfast: Oscar Mayer Traditional Bacon, Great Value French Style Cut Green Beans, Fried Egg, Heavy Cream, Coffee, Butter. Lunch: Pork Loin (Country-Style Ribs, Lean Only), Snow or Sugar Snap Peas. more...
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steady weight
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