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My way to loose weight started at the weight of 116 kg.
I had tried all kinds of diet programs and I exercised every day but never loose weight more when I was fasting.
I understand today why fasting worked as I find out for 2 years ago my Pancreas was not o.k it had shrunken and didn't digest the food I eat.
[color=darkblue]It is best to eat easy to digest food. I did a fasting for 40 days when I didn't knew what was wrong with my body. I didn't fasting strict, only was drinking everything and ice-cream was o.k to eat as it was melting fast...I lower 10 kg in those 40 days.
It is not easy to only drink the rest of the life but maybe I can do it at least once a week ?
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98 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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