Weigh In record (no journal entry) for 26 September 2016
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100.0 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2225 kcal
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Fat: 97.14g | Prot: 56.27g | Carbs: 297.27g.
Breakfast: Banana, Kellogg's Corn Flakes, Dairyland 1% Partly Skimmed Milk, Sugar. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter. Dinner: Smoked Polish Sausage, Aunt Jemima Original Maple Syrup, Original with Sweet Cream Buttermilk Spread light, Blueberry Waffles, Apple Fritter. Snacks/Other: Bubble Gum, Coca-Cola Diet Coca-Cola (Bottle). more...
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Losing 0.2 kg a Week
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chosenfew415's Weight History
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