Weigh In record (no journal entry) for 25 September 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1840 kcal
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Fat: 58.12g | Prot: 79.53g | Carbs: 264.80g.
Breakfast: Doughnut, Apples, Bananas, Price Smart Blueberry Petite Strudel, Whole Wheat Bread (Commercial). Lunch: Watermelon, Whole Wheat Bread (Commercial), Steamed Dumpling (Filled with Meat Poultry or Seafood), Oatmeal Cookies (Soft Type), Sanquan Foods Co. LTD Deep Fried Dough Sticks. Dinner: Sunrise Firm Tofu, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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2244 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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