Weigh In record (no journal entry) for 26 September 2016
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1339 kcal
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Fat: 60.35g | Prot: 116.23g | Carbs: 84.28g.
Breakfast: Льняное Масло, Яйцо, Геркулес Овсяные Хлопья, Банан. Lunch: Куриная Грудка Отварная, Прайм Стар Каша Полбяная с Чиа. Dinner: Помидоры, Жареная или Запеченная Куриная Грудка. Snacks/Other: Грейпфрут, Грецкие Орехи. more...
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2635 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Padel Tennis - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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