Weigh In record (no journal entry) for 25 September 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2016:
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2345 kcal
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Fat: 91.02g | Prot: 81.26g | Carbs: 243.92g.
Breakfast: Boiled Egg. Lunch: Jams, Preserves, Marmalades (Low Sugar), Country Harvest 7 Grain Bread, Chicken Noodle Soup, Light Mayonnaise, Country Harvest 7 Grain Bread. Dinner: Beer, 14" Pepperoni Pizza, Beer. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Extra Dark Chocolate Sticks, Saltine Crackers, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2744 kcal
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Exercise:
Running - 6/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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