Weigh In record (no journal entry) for 24 September 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1743 kcal
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Fat: 56.50g | Prot: 74.77g | Carbs: 253.07g.
Breakfast: Iogo 0% Yogurt, Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Whole Wheat Bread (Commercial), Bananas. Lunch: Red Ripe Tomatoes (with Salt, Cooked), Scrambled Egg (Whole, Cooked), Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Apples, Fish Soup with Potatoes (Sopa De Pescado), Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orville Redenbacher's Smart Pop, Bananas, Doughnut, Price Smart Blueberry Petite Strudel. more...
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2259 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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