Weigh In record (no journal entry) for 24 September 2016
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1467 kcal
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Fat: 82.65g | Prot: 84.72g | Carbs: 109.99g.
Breakfast: Boiled Egg. Lunch: Del Monte Avocado, Happy Farms Crumbled Feta Cheese, Tomatoes, Sweet Onions, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. more...
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Losing 1.1 kg a Week
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80Avenue's Weight History
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