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I made a lot of dietary changes with my husband. We are both loosing weight and our sugar has gone from being high every day to having trouble keeping it up. We used to avoid most pasta and bread and never lost a pound. We switched to whole wheat and whole grain pasta and rices and oatmeal for breakfast and it has made a world of difference. we also have learned more about portion control. We make snacks ahead of time so that we have healthy options instead of grabbing crap food.
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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863 kcal
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Fat: 26.60g | Prot: 58.52g | Carbs: 92.79g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Cocoa Dyno-Bites. Lunch: Cooked Mushrooms (from Fresh), Chop't Red Onion, BC Hothouse Orange Bell Pepper, Scrambled Egg (Whole, Cooked), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Carrots. more...
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steady weight
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