Weigh In record (no journal entry) for 24 September 2016
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110.7 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2540 kcal
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Fat: 97.30g | Prot: 201.50g | Carbs: 198.38g.
Breakfast: powerbar chocolate shake. Lunch: Deli Thin Sliced Honey Ham. Dinner: Olive Oil, Garlic Butter, Chicken Breast, Baguette, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Vanilla Cone, Sugar Free Chocolate Vanilla Swirls Pudding, Light Mozzarella String Cheese, Puffcorn Cheese. more...
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Losing 3.2 kg a Week
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ramblemanje's Weight History
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