th.ciru's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

85 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

2070 kcal

Fat: 76.37g | Prot: 88.77g | Carbs: 247.19g. Breakfast: Activia Natural Edulcorado 0%. Lunch: Pan Blanco, Huevo de Codorniz, Puré de Verduras, Mejillones al Vapor o Escalfados, Magnum Blanco. Dinner: Hacendado Tarta de Queso con Arándanos, Makis de Atún, Barbacoa. more...

2190 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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th.ciru's Journal, 24 Sep 16

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th.ciru's Weight History