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Well 2600 certainly seems to be exactly my maintenance... I have been within 30 +- for a couple weeks and my weight hasn't budged. I would actually like to put on a few pounds but I am leery of kicking up the calories too much because I would like to stay lean LOL.
The weather is getting cooler so I guess shorts are going in the closet and long sleeve shirts are probably going to come out... I s'pose I can afford to pudge up a little if I hit the gym extra hard?
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2459 kcal
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Fat: 122.45g | Prot: 169.72g | Carbs: 173.16g.
Breakfast: Revolution Nutrition Whey Isolate, No Name Large Flake Oats, Coffee (made from Ground), Cream (Half & Half). Lunch: President's Choice Breaded Sole Fillets. Dinner: Great Value Broccoli & Cheese Stuffed Chicken. Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour. more...
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2563 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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