chitca's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

1127 kcal

Fat: 57.08g | Prot: 40.28g | Carbs: 124.25g. Breakfast: Красное Яблоко. Lunch: Гороховый Суп. Dinner: Сосиски Молочные, Ржаной Хлеб (Уменьшеные Калории). Snacks/Other: Дыня. more...

2410 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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chitca's Journal, 23 Sep 16

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chitca's Weight History