Hollilou's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

72.9 kg Lost so far: 8.7 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

630 kcal

Fat: 32.01g | Prot: 37.35g | Carbs: 58.06g. Breakfast: Honeycrisp Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cooked Mushrooms (Canned), Cooked Green String Beans (from Fresh), Chicken (Skin Not Eaten), Chinese Broccoli (Cooked). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...

1815 kcal

Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Hollilou's Journal, 23 Sep 16

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Hollilou's Weight History