|
Again....down .2 lbs. Oh well....it's moving....slowly.
|
76.0 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1309 kcal
|
Fat: 47.86g | Prot: 56.99g | Carbs: 119.78g.
Breakfast: Cobblestone Mill Thin Bagels Whole Wheat, Jif Creamy Peanut Butter, Peaches, Watermelon, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Pears, Banana, Strawberries. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Tomato, Sandwich. Dinner: Diamond of California Chopped Walnuts, Merlot Wine, Brussels Sprouts, Silver Floss Krrrrisp Kraut, Kroger Boneless Pork Loin Chops. Snacks/Other: Nestle Coffee Crisp (Snack Size), Yoplait Greek 100 Whips - Vanilla Cupcake, Wildroots Coastal Berry Trail Mix. more...
|
|
2548 kcal
|
Exercise:
Shopping - 1 hour, Grocery Shopping - 15 minutes, Showering - 30 minutes, Driving - 1 hour and 31 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|