Weigh In record (no journal entry) for 23 September 2016
|
111.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1370 kcal
|
Fat: 43.50g | Prot: 158.00g | Carbs: 71.00g.
Breakfast: powerbar chocolate shake. Lunch: pizzarev with canadian bacon and cheese. Dinner: Wild Caught Pacific Cod. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Light Mozzarella String Cheese. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|