Weigh In record (no journal entry) for 22 September 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2010 kcal
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Fat: 81.24g | Prot: 62.98g | Carbs: 272.39g.
Breakfast: Pears, Dempster's Mini Buns, Danish Pastry, Bananas. Lunch: Fried Dough Bread, Dim Sum (Meat Filled Egg Roll-Type), Danish Pastry, Apples, Fried Dough Bread, Almonds. Dinner: Brownies (Commercial), Cooked Celery, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). more...
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2244 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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