Lanaxsv's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

58.3 kg Lost so far: 3.6 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

1089 kcal

Fat: 50.19g | Prot: 75.64g | Carbs: 80.57g. Breakfast: Обычные Блины, Кофе с Молоком, Мёд, Президент Творог Рассыпчатый 9%, Простоквашино Сметана 15%. Lunch: Лаваш, Шашлык из Свинины. Dinner: Рыба Вяленая. Snacks/Other: Славянка Золотой Степ, Блины. more...

1510 kcal

Exercise: Padel Tennis - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

steady weight

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Lanaxsv's Journal, 23 Sep 16

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