Weigh In record (no journal entry) for 22 September 2016
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86.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1480 kcal
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Fat: 47.71g | Prot: 88.91g | Carbs: 177.11g.
Breakfast: Coffee, Wholesome Sweeteners Raw Cane Sugar. Lunch: Jersey Mike's #17 Famous Chicken Philly on Wheat (Regular). Dinner: Rps Pasta Company Pumpkin Tortelloni, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), Coffee, Domino Sugar Granulated Sugar, Coffee, Domino Sugar Granulated Sugar. more...
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Losing 2.6 kg a Week
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ckworksalot's Weight History
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