Weigh In record (no journal entry) for 22 September 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1800 kcal
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Fat: 69.00g | Prot: 74.00g | Carbs: 231.50g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Qdoba Mexican Grill Whole Wheat Flour Tortilla, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Fajita Vegetables. Dinner: Nissin Chow Mein Teriyaki Chicken Flavor. Snacks/Other: Seagram's Escapes Bahama Mama, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). more...
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2020 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Hazelgirll's Weight History
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