|
Starting to cut back. I found out my back pain and bloating are from just heartburn, or heartburn from an ulcer. I need to clean my diet up big time, and stop taking motrin or aleve. I need to stop drinking to which I don't do a whole lot, but it appears any alcohol bothers me.
|
81.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2012:
|
2327 kcal
|
Fat: 144.52g | Prot: 57.24g | Carbs: 215.31g.
Breakfast: Gluten Free Plain Bagel. Lunch: Panera chai late, Panera chips, Panera bread baked potato soup. Dinner: lindor, guacamole chips , Cashews, cheese. more...
|
Losing 1.1 kg a Week
|