Weigh In record (no journal entry) for 22 September 2016
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58.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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782 kcal
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Fat: 20.40g | Prot: 61.92g | Carbs: 93.15g.
Breakfast: Апельсин, Зеленый Чай, Творог 5%. Lunch: Большая Кружка Биокефир 1%. Dinner: Зеленый Чай, Зеленый Чай, Персики, Грудка Индейки, Салат Овощной с Маслом. Snacks/Other: Яблоко. more...
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2695 kcal
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Exercise:
Yoga - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Studying - 5 hours, Hiking - 1 hour, Cooking - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Watching TV/Computer - 6 hours, Showering - 1 hour. more...
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Losing 7 kg a Week
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Elizaivv's Weight History
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