Weigh In record (no journal entry) for 22 September 2016
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1233 kcal
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Fat: 43.36g | Prot: 61.97g | Carbs: 140.57g.
Breakfast: Tesco Smooth Peanut Butter, Hovis Best of Both Medium. Lunch: Tesco Cheese & Onion Crisps, Heinz Light Sandwich Spread, Twix Biscuit Fingers, Bertolli Light Spread, Hovis Best of Both Medium, Smoked or Cured Ham. Dinner: Weight Watchers Spaghetti Bolognese. more...
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2522 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sarah220390's Weight History
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