Weigh In record (no journal entry) for 22 September 2016
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1637 kcal
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Fat: 38.75g | Prot: 90.69g | Carbs: 240.77g.
Breakfast: Nectarines, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pineapple, Garbanzo Bombay Firecracker, Dole Fruit in Jelly, Nakd Cocoa Loco, Organix Pureed Pear, Apple and Raspberry Pot, Red Delicious Apples. Dinner: Chilli Con Carne, Cornbread (Home Recipe), Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2280 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 3.2 kg a Week
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