Weigh In record (no journal entry) for 21 September 2016
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1316 kcal
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Fat: 85.94g | Prot: 78.52g | Carbs: 54.10g.
Breakfast: Boiled Egg. Lunch: Calavo Avocado, Tomatoes, Sweet Onions, Happy Farms Crumbled Feta Cheese. Dinner: Cheddar Cheese, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Boar's Head Sandwich Style Pepperoni, Rye Bread, Taste of Nature Brazilian Nut Fiesta Organic Food Bar. more...
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Losing 1.6 kg a Week
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80Avenue's Weight History
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