Weigh In record (no journal entry) for 21 September 2016
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67.2 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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989 kcal
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Fat: 29.37g | Prot: 32.65g | Carbs: 150.89g.
Breakfast: Post Honey Bunches of Oats with Cinnamon Bunches. Lunch: Caesar Salad Dressing, Lettuce, Chicken Breast. Dinner: Cantaloupe Melons, Fried Egg, White Bread. Snacks/Other: Oven Baked Sweet Potato Fries, Kellogg's Special K Fruit Crisps - Blueberry, North Carolina Lighthouses Salt Water Taffy. more...
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1964 kcal
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Exercise:
Aerobics - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Magpiezoe's Weight History
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