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Numbers today varied between 285.5 and 289. Can't call it a Green Arrow day, but I can call it a "Still below 290" day! I'll take that as a victory and move along.
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130.2 kg
Lost so far: 4.5 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1555 kcal
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Fat: 56.68g | Prot: 57.99g | Carbs: 227.70g.
Breakfast: Dutch Bros. White Chocolate Mocha (Iced w/Coconut Milk). Lunch: Trader Joe's Chicken Chile Verde, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Whole Foods Market Macaroni & Cheese, Talking Rain Sparkling Ice - Strawberry Watermelon. Dinner: Water, Lalibela Red Lentils - Misir, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Hail Merry Strawberry Rhubarb Mini Miracle Tarts, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 1.6 kg a Week
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