Weigh In record (no journal entry) for 21 September 2016
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2016:
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2500 kcal
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Fat: 137.83g | Prot: 102.67g | Carbs: 242.75g.
Breakfast: Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Hiland Vitamin D Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Red Onions, Bragg Liquid Aminos, Garlic, Tomatoes, Grape Juice, Beef Steak, Better Oats RAW Pure & Simple Quick Oats. Lunch: Diet Ginger Ale - 16.9 fl oz Bottle (Canada Dry), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Now Foods Beef Gelatin Powder, XyloSweet Xylitol, Cocoa Powder (Unsweetened), Vanilla Extract, Heinz Organic Tomato Ketchup, Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Oscar Mayer Selects Angus Hot Dogs, Rotella's Hot Dog Buns, Apples, Radish, Celery, Carrots. Dinner: Herbal Tea, Wal-Mart Tilapia Fillets, Hain Canola Mayonnaise, Sea Salt, Lemon Juice, Black Pepper, Onion Powder, Basil (Dried), Butter (Salted), Kraft 100% Grated Parmesan Cheese, Great Value Balsamic Vinaigrette, Avocados, Radish, Celery, Green Cabbage, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Back to Nature Jumbo Cashews, Luna Luna Bar - Lemon Zest, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Now Foods Beef Gelatin Powder, XyloSweet Xylitol, Cocoa Powder (Unsweetened), Vanilla Extract, Organic Root Beer Soda (Blue Sky), Great Value Colby Monterey Jack Cheese, Yogurt Covered Pretzel, Back to Nature Jumbo Cashews, Banana. more...
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Gaining 1.1 kg a Week
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Meadow Mist's Weight History
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