Time2FixMe's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

118.9 kg Lost so far: 3.2 kg. Still to go: 40.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

1376 kcal

Fat: 79.10g | Prot: 63.69g | Carbs: 105.76g. Breakfast: Prairie Farms Prairie Farms 1% Lowfat Milk, Jif Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Kraft Mayo, Perdue Boneless Skinless Chicken Breast, Old London Melba Toast Sesame. Dinner: Stouffer's Signature Classics Spaghetti with Meat Sauce. more...

3397 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Time2FixMe's Journal, 21 Sep 16

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