adnixon's Journal, 02 Jan 12

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Weigh In record (no journal entry) for 02 January 2012

58.0 kg Lost so far: 15.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2012:

1010 kcal

Fat: 58.97g | Prot: 42.61g | Carbs: 77.81g. Breakfast: Big Breakfast (Regular). Lunch: Hamburger on Bun. more...

1998 kcal

Exercise: Sitting - 14 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes. more...

Gaining 2.2 kg a Week

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adnixon's Weight History

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adnixon's Journal, 02 Jan 12

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adnixon's Weight History