Weigh In record (no journal entry) for 21 September 2016
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146.4 kg
Lost so far: 39.6 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1249 kcal
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Fat: 31.50g | Prot: 65.90g | Carbs: 100.60g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Woeber's Horseradish Mustard, Crystal Farms American Deluxe Cheese Slices, Schwebel's Smart Lite Wheat Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Betty Crocker Hamburger Helper - Lasagna, Kraft Fat Free French Style Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Cucumber (Peeled), Yellow Onions, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 2.2 kg a Week
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