Weigh In record (no journal entry) for 21 September 2016
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66.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1199 kcal
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Fat: 68.69g | Prot: 41.93g | Carbs: 101.09g.
Lunch: De Ruijter Vlokken Puur, Pindakaas, Boter, Bruine Boterham. Dinner: AH Puur & Eerlijk Biologische Falafel Balletjes, Oreo Oreo, Yil'driz Knoflooksaus, Hummus, Feta Kaas, Jumbo Volkoren Tortilla Wraps. more...
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2015 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dottieapple's Weight History
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