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5.0%
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2102 kcal
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Fat: 55.95g | Prot: 143.54g | Carbs: 256.22g.
Breakfast: Cellucor C4 Extreme, Promax Chocolate Chip Cookie Dough Energy Bar. Lunch: Gatorade Whey Protein Bar Mint Chocolate Crunch. Dinner: Lettuce Salad with Assorted Vegetables, El Monterey Chicken, Rice & Beans Burritos. Snacks/Other: Rum (90 Proof), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
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2324 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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