mysize10's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

83.0 kg Lost so far: 4.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

1126 kcal

Fat: 82.04g | Prot: 74.26g | Carbs: 24.69g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Jimmy Dean All-Natural Regular Pork Sausage. Dinner: Wildbrine Dill & Garlic Sauerkraut Salad, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Galbani String Cheese. more...

2589 kcal

Exercise: Stretching (yoga) - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

6 Supporters Support

Comments

Nice loss there!

21 Sep 16 by member: warrenwinter


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mysize10's Journal, 20 Sep 16

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