Weigh In record (no journal entry) for 21 September 2016
|
81.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
2263 kcal
|
Fat: 70.75g | Prot: 203.24g | Carbs: 168.99g.
Breakfast: Cocktailtomaten, Milfina Milch 1,5% Fett, Wurzener Haferflocken Kernig, ESN Designer Whey Protein - Banana. Lunch: BioBio Roggenvollkornbrot, Rote Paprika, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: K-Classic Putenfleisch in Aspik, Thunfisch in Wasser (Konserviert), Fresh Care Käse Schinken Salat. Snacks/Other: Ja! Gebäckmischung, REWE Reiswaffel, ESN Designer Whey Protein - Banana, Chia-Samen, Magerquark. more...
|
|
2427 kcal
|
Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|