Weigh In record (no journal entry) for 02 January 2012
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93.1 kg
Lost so far: 34.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2012:
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3203 kcal
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Fat: 80.07g | Prot: 118.48g | Carbs: 498.00g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Pears, Baguette, Macaroni or Noodles with Cheese. Dinner: Low Fat Mayo, Lean Ham, British Breakfast Wholemeal Bread, Blackcurrant Jam, Soya Dessert (Dark Chocolate). Snacks/Other: Coke Zero, Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Mini Snack (Original), Mini Snack (Chocolate), Grissini, Coffee (Brewed From Grounds). more...
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2659 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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