Weigh In record (no journal entry) for 20 September 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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4413 kcal
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Fat: 163.64g | Prot: 107.16g | Carbs: 595.10g.
Breakfast: Hard-Boiled Egg, Peach, Custard or Cream Filled Puff Pastry, Pacific Onion Soda Crackers, Almonds, President's Choice Milk Chocolate Caramel Melts, Pepperidge Farm Soft Baked Oatmeal Cookies, Pineapple Bun, Quick or Instant Oatmeal, Bananas. Lunch: Hissho Sushi Dynamite Spicy Tuna Roll, Shrimp Sushi, Shrimp, Salmon Sashimi, Salmon Maki, Cookie, Hershey's Milk Chocolate Bar, Butter, Kraft Smooth Peanut Butter, Loblaws White Sliced Bread. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, No Name Vanilla Wafers, Bananas, Lay's Classic Potato Chips (50g), Milk Chocolate Candies, Milk Chocolate Candies, Almonds, Superstore Italian Buns. Snacks/Other: Cookie, Quaker Soft Baked Oatmeal Cookies, Loblaws White Sliced Bread, Peaches. more...
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Gaining 12.7 kg a Week
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sunnygoals's Weight History
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