Weigh In record (no journal entry) for 20 September 2016
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93.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2794 kcal
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Fat: 84.29g | Prot: 102.65g | Carbs: 431.93g.
Breakfast: Log Cabin Lite Reduced Calorie Syrup, Market Pantry Half & Half, Coffee (Brewed From Grounds), Eggo Blueberry Waffles. Lunch: Gulden's Spicy Brown Mustard, Boar's Head Maple Glazed Honey Coat Turkey Breast, Vita Coco 100% Pure Coconut Water (11.1 oz), Land O'Lakes Light American Cheese, Panera Bread Honey Wheat Loaf. Dinner: Lipton Brisk Lemon Iced Tea (Bottle), Cooked Broccoli (Fat Not Added in Cooking), Knorr Pasta Sides - Cheddar Broccoli, Perdue Original Chicken Breast Cutlets, Carino's Italian Restaurant Minestrone Soup. Snacks/Other: Hershey's Chocolate Syrup, Friendly's Premium Vanilla Chocolate Strawberry Ice Cream, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Frito-Lay Extra Crunchy Kettle Cooked Potato Chips, Gatorade All Stars Thirst Quencher Orange Beverage, Dunkin' Donuts Jelly Donut, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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3484 kcal
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Exercise:
Elliptical - 39 minutes, Mountain Biking - 4 minutes, Sitting - 4 hours and 30 minutes, Resting - 4 hours and 17 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes. more...
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Losing 1.2 kg a Week
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GogglesPaesano's Weight History
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