Weigh In record (no journal entry) for 20 September 2016
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1395 kcal
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Fat: 35.74g | Prot: 47.51g | Carbs: 226.40g.
Breakfast: Nectarines, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Dole Fruit in Jelly, Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Red Delicious Apples. Dinner: Cheese Sauce (From Recipe), Sainsbury's Flaked Almonds, Tesco Unsmoked Back Bacon Rashers, Oats, Baked Sweetpotato (Peel Not Eaten), Butternut Winter Squash, Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Onions, Cooked Carrots, Sweet Red Peppers. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2264 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 2.5 kg a Week
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