Weigh In record (no journal entry) for 19 September 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2875 kcal
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Fat: 116.15g | Prot: 72.83g | Carbs: 401.18g.
Breakfast: Kraft Smooth Peanut Butter, Bananas, Loblaws White Sliced Bread. Lunch: Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sunrise Firm Tofu, Green Peppers. Dinner: Lay's Classic Chips, Pacific Onion Soda Crackers, President's Choice Soft Baked Chocolate Chip Cookie, President's Choice Soft Baked Chocolate Chip Cookie, Quaker Soft Baked Oatmeal Cookies, Dare Maple Cookies, Cookie, Oranges, Almonds, Apples, Peach. Snacks/Other: Raspberry Danish Pastry, Tokyo Express Brown Rice California Rolls, California Rolls, Tuna Maki, Salmon Maki, Haagen-Dazs Vanilla Bean Cup. more...
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2800 kcal
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Exercise:
Rowing - 5 minutes, Weight Training (moderate) - 43 minutes, Running - 6/mph - 6 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Elliptical - 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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sunnygoals's Weight History
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