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post breakfast, pre BM
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1905 kcal
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Fat: 68.50g | Prot: 47.81g | Carbs: 250.01g.
Breakfast: Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola, Bragg Organic Apple Cider Vinegar, Sun-Maid Natural California Raisins. Lunch: Roland Wasabi Paste in Tubes, Soy Sauce, Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Bragg Organic Apple Cider Vinegar. Dinner: Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans. Snacks/Other: Twix Twix, Mars Milky Way (Minis), Twix Twix Minis (1), Snickers Snickers Bar (Miniatures). more...
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Gaining 6.3 kg a Week
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 Comments
Black beans...Craving those right now. Keep plugging away!
20 Sep 16 by member: ZakChange
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ckworksalot's Weight History
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