Weigh In record (no journal entry) for 18 September 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2480 kcal
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Fat: 92.34g | Prot: 76.62g | Carbs: 344.59g.
Breakfast: Loblaws White Sliced Bread, Peaches, Bananas. Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Green Peppers, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Quaker Soft Baked Oatmeal Cookies, President's Choice Soft Baked Chocolate Chip Cookie, Lay's Classic Chips, Thinsations Oreos, Dare Maple Cookies, Delissio Rising Crust Pepperoni, Cookie, Almonds, Tim Hortons Spicy Thai Chicken Soup (Large), Tim Hortons Regular Whole Wheat Bun. Snacks/Other: Apples, Iogo 0% Yogurt, Iogo 0% Yogurt, Great Value Rice Crackers, Great Value Rice Crackers. more...
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2184 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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