Weigh In record (no journal entry) for 18 September 2016
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98.7 kg
Lost so far: 10.2 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1380 kcal
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Fat: 55.65g | Prot: 80.68g | Carbs: 147.00g.
Breakfast: PC Blue Menu Fudge Smoothie Bars PC Blue Menu Fudge Smoothie Bar. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Losing 0.8 kg a Week
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80Avenue's Weight History
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