Weigh In record (no journal entry) for 18 September 2016
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2016:
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2260 kcal
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Fat: 125.48g | Prot: 102.33g | Carbs: 194.26g.
Breakfast: Candy, Kroger Sharp Cheddar Cheese (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Chicken Broth, Great Value Vitamin D Milk, Sea Salt, Mt. Olive Roasted Red Peppers, White Bread, Broccoli, Chicken Meat (Roasting, Roasted, Cooked), Butter (Salted). Lunch: Horizon Organic American Cheese Singles, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Chicken Meat (Roasting, Roasted, Cooked), Kroger Chunk Light Tuna in Water, Hain Canola Mayonnaise, Nature's Own 100% Whole Wheat Bread, Simple Truth Organic Baby Spring Mix, Carrots, Celery, Apples. Dinner: Andrew & Everett Grated Parmesan Cheese (Andrew and Everett), Red Onions, Sea Salt, Clabber Girl Corn Starch, Ground Beef (80% Lean / 20% Fat), Onions, Black Pepper, Green Cabbage, Cooked Rice, Egg, Now Certified Organic Non-Fat Dry Milk Powder (Now), Simple Truth Organic Unbleached All-Purpose Flour, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Florida Crystals Organic Cane Sugar, Sea Salt, Butter (Salted), Egg, Honey, Butter (Salted). Snacks/Other: Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Kroger Lightly Salted Cashews, Herbal Tea, Decaffeinated Coffee, Vlasic Dill Pickle Spears, Blueberries, Raspberries, Strawberries, Gruyere Cheese, Now Certified Organic Non-Fat Dry Milk Powder (Now), Simple Truth Organic Unbleached All-Purpose Flour, Rumford Baking Powder, Sea Salt, Baking Soda, Butter (Salted), Now Certified Organic Non-Fat Dry Milk Powder (Now), Simple Truth Organic Unbleached All-Purpose Flour, Rumford Baking Powder, Earth Balance Organic Buttery Spread - Original Whipped, Sea Salt, Honey, Baking Soda, Butter (Salted), Peach, Half and Half Cream. more...
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1837 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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Meadow Mist's Weight History
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