Kengell's Journal, 18 Sep 16

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80.1 kg Lost so far: 9.0 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:
647 kcal Fat: 38.85g | Prot: 25.33g | Carbs: 59.76g.   Lunch: Schwebel's GIANT White Enriched Bread, spin blend spin blend, Kirkland Signature Solid White Albacore Tuna. Dinner: Butter, Wellesley Mini Cornbread Loaves, Paulina's 4 Cheese and Potato Pierogies. more...
Losing 0.7 kg a Week

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Kengell's Weight History


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