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80.1 kg
Lost so far: 9.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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647 kcal
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Fat: 38.85g | Prot: 25.33g | Carbs: 59.76g.
Lunch: Schwebel's GIANT White Enriched Bread, spin blend spin blend, Kirkland Signature Solid White Albacore Tuna. Dinner: Butter, Wellesley Mini Cornbread Loaves, Paulina's 4 Cheese and Potato Pierogies. more...
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Losing 0.7 kg a Week
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