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R3P2 - VLCD #42
I checked my ketosis this morning but I don't think I have none unfortunately, I'm still not having regular bowel movements, so frustrating.
BF = 26.9%
BMI = 22.0%
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60.7 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2232 kcal
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Exercise:
Cleaning - 2 hours and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 43 minutes, Desk Work - 5 hours. more...
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steady weight
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