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😁 📉
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1948 kcal
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Fat: 117.71g | Prot: 118.35g | Carbs: 98.73g.
Lunch: Tomates, Steak de Bœuf. Dinner: Carrefour Beurre Demi-Sel, Oignons, Poudre d'Ail, Poudre de Piment, Gingembre, Curcuma, Carrefour Haricots Rouges. Snacks/Other: Myprotein Peanut Butter, Pistaches Grillées à Sec (avec du Sel Ajouté), Carrefour Discount Emmental Râpé, Myprotein Peanut Butter. more...
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2732 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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