Weigh In record (no journal entry) for 17 September 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2495 kcal
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Fat: 106.82g | Prot: 66.49g | Carbs: 328.92g.
Breakfast: Loblaws White Sliced Bread, Bananas, Kraft Smooth Peanut Butter. Lunch: Yellow Cake (with Vanilla Frosting), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sunrise Soft Tofu, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: No Name Vanilla Wafers, Dare Maple Cookies, Dad's Oatmeal Chocolate Chip Cookies, Oreo Thins, Lay's Classic Chips, Black Forest (Chocolate-Cherry) Cake, Delissio Rising Crust Pepperoni, Almonds, Cookie, Coffee Cake, Peach. more...
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2184 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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