Weigh In record (no journal entry) for 17 September 2016
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83.6 kg
Lost so far: 65.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1373 kcal
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Fat: 37.20g | Prot: 103.00g | Carbs: 164.16g.
Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Egg Roll with Beef and/or Pork, Pagoda Express Sesame Chicken. Dinner: Wonder Enriched White Bread. Snacks/Other: Sun-Maid Dark Chocolate Yogurt Raisins (Box). more...
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Losing 3.8 kg a Week
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inmsweantitrust's Weight History
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