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Before breakfast, post BM
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1834 kcal
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Fat: 39.74g | Prot: 72.86g | Carbs: 314.09g.
Breakfast: Sun-Maid Natural California Raisins, Bragg Organic Apple Cider Vinegar, Egg White, Quaker Old Fashioned Oats. Lunch: Bragg Organic Apple Cider Vinegar, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread, Sun-Maid Natural California Raisins. Dinner: Uncle Ben's Whole Grain Brown Rice - Original, Bragg Organic Apple Cider Vinegar, Goya Black Beans. Snacks/Other: Brownie, Brownie, Kirkland Signature Raw Almonds. more...
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2605 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 13 hours and 27 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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ckworksalot's Weight History
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